Health Benefits
Our European counterparts have been shouting about the positive physical and metal health benefits of hot and cold therapy for generations. At The Hot Rocks Sauna we are excited to offer you these while showcasing our own little slice of the world.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
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“Discover Northern Ireland’s first sauna offering guided sauna rituals. Led by expert sauna masters, our wood-fired sauna on Lough Neagh’s shore combines heat, cold dips, and nature for a deeply relaxing, revitalising experience at Gawley’s Gate beside The Gate Inn”
“Immerse yourself in our authentic Finnish wood burning sauna, located on the shores of Lough Neagh at the Gate Inn. Enjoy our hot sauna then immerse yourself in the chilly waters of the Lough or try our Cold dip. Relax, unwind and recharge whilst surrounded by nature.”
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Relax. Restore. Reconnect.
Treat yourself to the ultimate wellness experience at The Hot Rocks Sauna with Aroma Haven.
Enjoy a one hour sauna session overlooking stunning views of the lough, followed by your choice of:
Either a 30-minute relaxing back, scalp, arm & hand massage
Or
A 30-minute Kobido Touch facial massage, including facial cleansing and hydration
Step away from the stresses of everyday life, immerse yourself in warmth, and leave feeling renewed from head to toe.
Date: 4th July
Location: The Hot Rocks Sauna, 2 Derryola Bridge Road, Aghalee, Craigavon, BT67 0DJ
Price: £50pp
Spaces are limited, so early booking is recommended.
Learn how to make and use a traditional sauna whisks using (tree cuttings) followed by a guided sauna experience with sauna master Andrea on the banks of Lough Neagh.
Seasonal offer.
Embark on a 3 hour ritual led by our skilled sauna masters, Andrea and Jacek. Offering you a deeper and more harmonious connection with nature. Through traditional bathing techniques, you’ll be enveloped in the purest elements of nature, with infused ice balls, steam aromatherapy, and the soothing sounds of the Lough all around you.
Experience a revitalizing journey with salt inhalations, natural body scrubs, and thermal leaf whisking to gently exfoliate and relax your skin. Between each step, take a moment to enjoy the contrast therapy of the cold plunge while enjoying some light refreshments and the grounding serenity of forest bathing.
This transformative experience is limited to just 8 guests for a truly personal and serene escape.
To arrange a private sauna rituals please use contact form bellow for more details.
Please be aware that guided sauna ritual are a subject to a minimum number of participants.
This session includes an hour long sauna session (which is a mixed communal session, limited to 3 couples at a time) followed by your steak for 2 with all the trimmings and a bottle of house wine, in The Gate Inn Bar and Restaurant. Located less than 100 meters away.
Vegetarian option also available.
This session also includes the use of sauna hats, our cold plunge and essential oils.
Due to health and safety issues surrounding alcohol you have to have your sauna session first.
Please be aware that this session has to be paid in full at least 48 hours in advance to secure your table reservation in the restaurant.
Also available on requests during restaurant opening hours.
In a communal session we can accommodate up to 14 people in the sauna. Please be aware that this is a mixed all genders session.
This session lasts for an hour and includes the use of sauna hats, cold plunge and essential oils.
This session is specifically designed for people who would like to spend longer enjoying the sauna.
In this 2 hour session you can really take your time to deeply unwind and relax.
This session includes the use of sauna hats, cold plunge and essential oils.
This is a communal textile free (non swimwear) session which can accommodate up to 8 people in the sauna. Please be aware that this is a mixed all genders session, and swimwear is not allowed. Only a towel for sitting on and covering yourself if you so wish, up to your own comfort level.
Please remember that when you are outside of the sauna you have to cover up as its a public area.
This session lasts for an hour and includes the use of sauna hats, cold plunge and essential oils.
In a private session we can accommodate up to 15 people in the sauna.
If you have a bigger group an additional hour is required.
If more than 25 people get in touch to arrange access to a second sauna.
This session lasts for an hour and includes the use of sauna hats, our cold plunge and essential oils.
During a private session, we welcome people to sauna in the traditional way if they so wish.
If there is an any other dates/times that you wish to make a session private outside our standard hours, then please just use the contact form below.
Please be aware private session must be paid in full at least 48hours in advance to secure your booking.
About us
We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the qualified sauna masters and the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
About us
We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
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Contact form
If you have any questions or special requests, please use the contact form below and we will get back to you as soon as possible.