Health Benefits
Our European counterparts have been shouting about the positive physical and metal health benefits of hot and cold therapy for generations. At The Hot Rocks Sauna we are excited to offer you these while showcasing our own little slice of the world.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
Cardiovascular health
Frequent sauna use can mimic mild exercise which releases endorphins. This has been shown to reduce the risk of Strokes, lower blood pressure and improve your overall cardiovascular health.
Respiratory disease
Regular sauna use can reduce your chances of catching a cold and can relieve symptoms of Asthma and Pneumonia.
Chronic fatigue and pain
Hot and cold water therapy creates a natural pain relief effect, which can aid in disorders such as Arthritis, Fibromyalgia, Headaches and Back Pain.
Mental health
Just one session can benefit to your mental health which can lead to improvements to your mood, sleep quality and a reduction in the stress hormone Cortisol, which has been linked to anxiety, depression and stress.
Dementia and Alzheimers
Studies have shown that individuals who sauna regularly are 50% less likely to develop Dementia and Alzheimers compared to those who don’t.
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“Discover Northern Ireland’s first sauna offering guided sauna rituals. Led by expert sauna masters, our wood-fired sauna on Lough Neagh’s shore combines heat, cold dips, and nature for a deeply relaxing, revitalising experience at Gawley’s Gate beside The Gate Inn”
“Immerse yourself in our authentic Finnish wood burning sauna, located on the shores of Lough Neagh at the Gate Inn. Enjoy our hot sauna then immerse yourself in the chilly waters of the Lough or try our Cold dip. Relax, unwind and recharge whilst surrounded by nature.”
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We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the qualified sauna masters and the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
We are Jacek and Andrea, one half Polish and the other Northern Irish. We are the creators of The Hot Rocks Sauna.
A few years ago on one of our regular trips back to Poland to see family and friends we were invited to try a family member’s local hand built sauna.
After we experienced this unique styled sauna and the rewards gained from it, we knew we had to bring it back home for others to enjoy.
Ever since we have been trying to promote the sauna lifestyle in our own beautiful landscape.
So after thinking and designing we decided to take the plunge so to speak, and built our own sauna.
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